Super Sloppy Joes
Cut: Ground Beef
Preparation Time: 15 Minutes
Cook Time: 15 Minutes |
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Main Ingredients:
11/2 pound ground beef (95% lean)
1/2 cup chopped onion
1/4 teaspoon pepper
1/2 cup canned black beans, rinsed, drained
1/2 cup frozen corn
1/2 cup ketchup
1/2 cup prepared barbeque sauce
6 whole wheat sandwich buns, toasted
Seasoning Ingredients:
1/4 cup prepared reduced fat ranch dressing
1 tablespoon Dijon-style mustard
2 cups packaged broccoli slaw
Directions:
- Brown ground beef and onion in large skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into crumbles. Season with pepper. Stir in beans, corn, ketchup, and barbeque sauce. Cook 3 to 5 minutes or until heated through, stirring occasionally.
- Meanwhile prepare broccoli slaw. Combine dressing and mustard in medium bowl. Add broccoli slaw; toss to coat.
- Place 2/3 cup beef mixture on bottom half of each bun; top with 1/4 cup broccoli slaw. Close sandwiches.
Recipe Notes:
Nutrition Information per serving: 393 calories; 31g protein; 44g carbohydrate; 11g fat(4g saturated fat; 4g monounsaturated fat).
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