Pacific Rim-Glazed Steak
Cut: Flank Steak
Preparation Time: 5 Minutes
Marinate Time: 30 minutes
Cook Time: 20 minutes |
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Main Ingredients:
1 1/2 to 2-pound beef flank steak
Optional garnishes: orange slices and rosemary sprigs
Marinade Ingredients:
1 cup prepared teriyaki marinade and sauce
1/2 cup chopped onion
1/3 cup honey
1/3 cup fresh orange juice
1 tablespoon dark sesame oil
1 large clove garlic, crushed
pepper
Directions:
- In small bowl, combine marinade ingredients; add pepper, as desired. Set aside 3/4 cup marinade for basting.
- Place steak and remaining marinade in food-safe plastic bag; turn to coat. Close bag securely and marinade in refrigerator 30 minutes; turn once.
- Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, uncovered, 17 to 21 minutes for medium rare to medium doneness; turn occasionally and baste with reserved 3/4 cup marinade.
- Place remaining basting marinade in small saucepan; place on grid of grill and bring to a boil. Meanwhile carve steak diagonally across the grain into thin slices. Spoon hot marinade over beef. Garnish with orange slices and rosemary sprigs, if desired. Makes 6 to 8 servings.
Recipe Tips:
- 1997 National Beef Cook-Off Best of Beef Winner
Recipe Notes:
Nutrition information for 1/6 of recipe: 284 calories; 24 g protein; 23 g carbohydrate; 10 g fat; 2.4 mg iron; 831 mg sodium; 57 mg cholesterol.
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