Garlicky Steaks & Broccoli Potatoes
Cut: Top Loin Steak/Strip Steak
Preparation Time: 5 Minutes
Marinate Time: 30 minutes
Cook Time: 20 minutes |
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Main Ingredients:
2 boneless beef top loin steaks, 1-inch thick
1/3 cup plus 1 tablespoon Kikkoman Roasted Garlic Teriyaki Marinade & Sauce, divided
Broccoli Potatoes:
1 pound all-purpose potatoes, peeled and quartered
1 clove garlic, crushed
1/3 cup skim milk
1/4 cup lowfat sour cream
1 cup (4 oz) frozen chopped broccoli, cooked
Directions:
- Cut beef steaks crosswise in half to make 4 petite steaks. Place steaks and 1/3 cup roasted garlic teriyaki marinade in plastic bag. Close bag securely, turning to coat. Marinate 30 minutes.
- Remove steaks from marinade; discard marinade. Place steaks on rack of broiler plan so surface of beef is 3-4 inches from heat. Broil 13 to 15 minutes for medium rare to medium doneness, turning once and brushing with remaining 1 tablespoon roasted garlic teriyaki marinade.
- Meanwhile in a microwave-safe 1 1/2-qt. casserole, combine potatoes, 2 tablespoons water and garlic. Cover; microwave on high 10 to 12 minutes or until tender. Mash potatoes until smooth. Add milk, sour cream and 1/4 teaspoon salt, beating until light and fluffy. Stir in broccoli. Serve potatoes with steaks. Makes 4 servings.
Recipe Notes:
Nutrition information per serving: 362 calories; 31 g protein; 38 g carbohydrate; 2 g dietary fiber; 9 g fat (3 g saturated fat); 5.5 mg iron; 751 mg sodium; 76 mg cholesterol.
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